Stretching...

This is probably one of the most important parts of your "Hands On Study"... Athletes stretch before every workout so they do not pull or tare muscles and ligaments.

Some of us get into Guitar Gymnastics... At any level, at any time you are going to play your guitar, it is imperative you stretch. There are many methods to stretching and depending on you, and what it is you would like to do, it is a very good idea to make stretching a part of your daily practice routine..

Here is a few examples...

http://www.hanspeterkruesi.com/guitarschoo...?showtopic=1065

Remember, just like playing go into your stretch, slow, learn and know your body...

Be Great!

Peace..

TS